Duration: Approx 60 minutes.
Prices: €60 per session
(Please confirm with therapist when booking)
The word Holistic is from the Greek work Holos meaning “whole”.
Life is not made up of separate boxes. We carry everything with us, wherever we go. Your work, your health, your relationships and your energy are all connected. Stress, grief, unhappiness in one area shows up in another, often leaving you unbalanced.
Holistic life coaching embraces the truth: you are a whole person. It’s not about fixing just one problem or chasing temporary solutions – it’s about looking at how your mind, body, relationships and environment interact and then finding the path back to balance. Together we look at how your beliefs, habits, relationships and environment are impacting on your well-being in any area of your life and work towards gentle sustainable change.
Common areas include:
- Stress, burnout or feeling overwhelmed
- Low motivation, self-doubt, lack of direction
- Anxiety, overthinking, emotional fatigue
- Reconnecting with joy, self-worth, and confidence
- Communication struggles or relationship patterns that repeat
- Healing from past relationship wounds
- Feeling stuck, lost or uninspired in work or life
- Building confidence to make bold authentic changes
This coaching process often starts by looking at a single problem e.g. Stress levels in work, but by using the holistic approach to solve this issue, we look how each area of your life is woven together, and explore practical ways
- to bring more clarity,
- to find and implement solutions
- to build better habits
- to create greater resilience
- Renewed sense of purpose, direction and fulfilment
One shift in a single area will create ripple effects throughout your entire life.
As a Holistic Life Coach, I create a safe and supportive space for you to explore areas of your life that feel heavy, stuck and that you know need to change.
I bring all my coaching knowledge and skills drawn from many areas of expertise. I blend scientific understanding with human connection – combining insight, empathy and evidence-based tools to help you create real change and balance across every area of your life.
You will be heard, understood and respected and together we will discover the deeper patterns at play and build simple sustainable shifts that create real and lasting change.
Change happens through awareness, compassion and the courage to grow.
To book an appointment. Please contact Pauline on 087 648 2260 or email paulinethiswomanswork@gmail.com
Pauline O' Connor
Phone No: 087 648 2260
Availability: Monday to Saturday