Come and enjoy a relaxing and restorative, morning Sound Bath and Guided Meditation in Portlaoise Holistic Centre.
This is the perfect remedy after a long working week or indeed a good Saturday night out. Relax and let the sound of melodic and percussive instruments ease away tension and stress. All you need is a Yoga mat or blanket to lie on, then just close your eyes and let yourself be bathed in sound. The resonance of Tibetan and Crystal singing bowls, Gongs and Tongue Drum will restore your energy levels and help your body release stuck tension and energy. The perfect excuse to let go of all the worries from the week before. Just lie back and let the sounds revive and refresh you, setting you up for another week of life.
You will need a Yoga mat or blanket to lie on and an optional extra blanket and pillow for comfort. Anyone uncomfortable with lying on the floor is welcome to sit in a chair for the experience. A bottle of water is also optional and great to have for hydration afterwards.
Sarah is a Musician and Sound Healing Practioner based here in Portlaoise. She offers individual Sound Healing treatments and also Group Sound Bath sessions. She works with melodic and percussive instruments as well as vocals to help restore balance.
